Collagen | Why You Need It

Collagen, Why you need it!

Like many of you, I’ve been seeing collagen peptides or hydrolysate all over my social media feeds. I’ve heard of Collagen before. I was familiar of it with its role in the skin, hair, nails supplements . But I never explored it more. Until I heard about it in a powder form. I found out Collagen is the most abundant protein in the human body. Found in the bones, muscles, skin and tendons.

As we get older, we look for ways to better our health, to have more energy and of course to feel and look great. I started taking Collagen to improve all those. Our bodies have recommended amount of daily protein intake , but with our busy lives who can keep a track. Collagen is a great way to supplement , for daily protein intake and get great body benefits with it. I would recommend you to use and incorporate this in your diet.

What is Collagen and why you need it:

Collagen is a protein which accounts for more than 25% of our body mass. It is the most plentiful protein in your body and is found in nearly every tissue, including your muscles, bones, tendons, and skin. You can eat enough protein generally while still being deficient in certain proteins specifically. Therefore, getting enough of it is crucial for your health and well-being. ”

Benefits

When we get older, the production of collagen begins to slow down. As a result, skin can become fragile and less elastic. In addition, hair starts losing its color, joints aren’t as flexible and bone may lose their density. Supplementing with collagen may help you improve your body’s collagen levels, as it prevents wrinkles and providing elasticity and glow in the skin. Not only does it promote more youthful skin, it enhances the strength of your hair particles as well as your nails and joints. It’s the glue that holds everything together.

Those who are looking to build muscle or to increase mass and strength. A 2015 study showed that by consuming collagen peptides while doing strength training increased muscle mass and strength.

Collagen can prevent intestinal damage, improve gastric acid secretions, and enhance the lining of your digestive tract. As a result, you’ll enjoy better digestion and nutrient absorption. Decrease your likelihood of suffering leaky gut and digestive problems such as acid reflux, indigestion, and bloating.

The Different Collagen Protein Supplements

There are three main variations of collagen protein supplements you can choose from:

Unhydrolyzed collagen protein is the non-processed form of collagen. The amino acids in this collagen protein are in their full-length form and tightly twisted into each other. This makes unhydrolyzed collagen protein very strong and durable. After all, this form acts as the glue that holds your body together. But since unhydrolyzed collagen is so tough, we can’t effectively break it down and use it. That’s why this form is ineffective as an oral supplement.

Collagen peptides, also known as collagen hydrolysate, have a higher bio availability compared to both unhydrolyzed collagen protein and gelatin. The reason is that collagen peptides have undergone hydrolyzation, a process that breaks down the amino acids into smaller molecules. As a result, collagen peptides are better absorbed into your bloodstream and are better able to provide you with a myriad of health benefits. If you’re looking for a collagen supplement, it’s best to choose a product that contains 100% collagen peptides.

Gelatin is collagen protein that has undergone partial hydrolysis, leaving a gel that only dissolves in hot water (so it’s not optimal to use in smoothies). Because gelatin has undergone partial hydrolysis, the peptides aren’t entirely broken down and thereby not as well absorbed as collagen peptides. Since the chains of the amino acids in gelatin are only partially hydrolyzed, this product can cause water retention. That’s why consuming gelatin can lead to intestinal discomfort and bloating.

Bottom line: When choosing a collagen product, choose one that contains collagen peptides (collagen hydrolysate). This variation has a superior absorption rate and can best provide all the fantastic health benefits collagen has to offer.

How To Use Collagen:

Stir into hot/cold water or other beverages.
Add to coffee for extra creaminess and frothiness.
Add to smoothies and shakes as protein booster
Add into any desserts and baking recipes

Whether it is a powdered collagen collagen peptides or gelatin product , with collagen supplements you can add this essential protein to just about anything. From coffee and tea, to smoothies and shakes, and even baked goods such as brownies without compromising their flavor. In fact, adding collagen protein powder to your favorite foods can actually enhance their deliciousness by improving texture and mouthfeel!

        

From more youthful looking skin to reducing inflammation and healing your gut, collagen is a true nutritional powerhouse.

Cpllagen Peptides | My Favorite

If you would like to try it and start using collagen, here is what I use: .Linked through amazon. You may browse other products, see what best suits you. Make sure it’s hydrolized. Enjoy!