Health Tips | Boosting Your Immune System

 

Boost your Immune System

The immune system has a vital role. The immune system is the body's defense against infectious organisms and other invaders. The main parts of the immune system are: white blood cells, antibodies, the complement system, the lymphatic system, the spleen, the thymus, and the bone marrow. These are the parts of your immune system that actively fight infection.

The immune system can be activated by a lot of different things that the body doesn’t recognize as its own. Including common everyday physical or emotional stress. Secondary bacterial infections are possible during colds of viral origin since the immune system can be compromised by certain viruses. Much worse, a dysfunctional immune system could recognize “self” cells as foreign cells and initiate an attack. This would result in an autoimmune disease. Autoimmune diseases, sometimes called inflammatory diseases, are also caused by an overactive immune system that is out-of-balance.

As long as your immune system is running smoothly, you don’t notice that it’s there. But if it stops working properly, these are some signs of weak Immune System:

📍Inflammation of the internal organs.

📍Blood disorders or abnormalities, such as anemia.

📍Digestive issues, including loss of appetite, diarrhea, and abdominal cramping.

An Immune Body Is Happy Body

The main purpose of your immune system is to protect your body from viruses and bacteria. An underactive immune system does not function correctly and makes people vulnerable to infections. Without a healthy immune system, you could pick up infections and infectious diseases more easily, and the effects could be serious. 

 It’s vital that your immune system is in good working order if you want to stay as protected as possible and care should be taken to ensure it stays in balance. 

 There are several ways you can do this:

📍Replacing bad health habits with good ones can help keep your immune system healthy.

📍A diet rich in antioxidant vitamins, on the other hand, can boost resistance to infection. Think about eating in color: dark green, red, yellow, and orange fruits and veggies are packed with antioxidants. Try berries, citrus fruits, kiwi, apples, red grapes, kale, onions, spinach, sweet potatoes, and carrots.

📍Find healthy and appropriate ways to cope with stress, such as meditation, listening to music or writing. 

📍Physical activity also is a great way to help manage stress and may help reduce the risk of some chronic diseases that could weaken your immune system further.

📍Lack of sleep contributes to a variety of health concerns, such as a weakened immune system. Sleep is an important aspect of health. Our bodies need sleep to recharge and heal.

Boosting your immune system is a preventative measure and can reduce the overall need to mend your health and wellness after the onset of sickness.

An immune body is a happy body!

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