The Importance of Protein in Your Diet

Protein is essential for life; it supplies the essential amino acids needed for the growth and maintenance of our cells and tissues. 

Proteins are predominant structural and functional materials in every cell. In fact, protein alone makes up to 50 percent of your body’s dry weight. Proteins do most of the work of the cell and are necessary to facilitate movement in bones and muscles. Without protein you couldn’t replace the skin cells, your hair wouldn’t grow, your fingernails would be mere stubs and you wouldn’t be able to digest your food. 

Proteins provide much of the structural and mechanical support that keeps the body upright, moving and flexible. Collagen, the most abundant protein in the body, is found in all connective tissues, including bones, tendons and ligaments that support and connect joints and other body parts.
They also transport nutrients, assist the immune system and when necessary, are a source of energy. 

In addition to the structural and functional roles protein plays in the body, it also improves fullness after meal more than either carbohydrate or fat. Eating a meal that contains a good source of protein will leave you more satisfied than will a high-carb meal with the same number of calories. 

Protein is particularly abundant in dairy foods, meat, fish, poultry and meat alternatives such as dried beans, peanut butter, nuts and soy. Grain and vegetables are less robust protein sources, but as part of a varied, balanced diet, they can contribute significantly to daily needs. Eating wide variety of foods is the best approach to meeting protein needs.

A lack of protein can make you lose muscle mass, which in turn cuts your strength, makes it harder to keep your balance, and slows your metabolism. It can also lead to anemia, when your cells don’t get enough oxygen, which makes you tired.

If you are deficient, your body may show some signs and symptoms:

· Protein deficiency takes a toll on your immunity system.

· Common symptom of protein deficiency is fatty liver.

· Your bones too are also at risk. Protein helps maintain the strength and density of bones.

· One of the most common signs that you’re not getting enough protein is swelling (also called edema), especially in your abdomen, legs, feet, and hands.

· You may feel depressed or overly aggressive.

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Its filling, nutritious profile can also help cut down your overall daily calorie intake, while still providing you with energy and nutrients to burn even more calories during a workout.


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Your body needs protein. The Bottom Line. Protein has many roles in your body. Your body uses it to build and repair tissue. What's more, it's not just people with strict workout regimes. Of course, body builders and athletes use protein supplements to support their training and goals, but that doesn’t mean it’s an elitist product, or those groups are the only recipients of protein’s awesome benefits. 

There have also been recent studies that have shown that having a high-protein breakfast can help keep you feeling full for longer and reduced blood sugar spikes. This has also been linked to weight-loss.

  • Protein supplements are also great for those who are following vegan diets – something that’s becoming more and more popular. Your body requires essential amino acids which are not made by your body but that we get from our diets.
  • Those who are not following a non-dairy diet and who need either extra recovery from hard training, or find themselves struggling to sleep if hungry can also benefit from protein shakes.

Taking a protein supplement is a great idea for busy people who want to stay healthy on-the-go, helping to make sure you still have the energy you need to do everything you love. Whether that’s keeping up a balanced diet on a hectic travel schedule or running after your kids at the park. A simple shake or protein smoothie could help you stay energized through the day!

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