5 Foods to Boost Your Gut Health


Everything starts with your stomach: a healthy immune system, good mental health, and your body’s energy levels. An imbalance of unhealthy and healthy microbes in the intestines may contribute to weight gain, high blood sugar, high cholesterol and other disorders.

Things you can do for your gut health

  • Lower your stress levels
  • Eat slowly
  • Stay Hydrated
  • Check for food intolerances
  • Change your diet. Eat more Fiber.
  • Take a prebiotic or probiotic

Symptoms of Leaky Gut

Leaky gut syndrome, occurs when the tight junctions of your intestinal walls loosen.
Signs you have a leaky gut include autoimmune diseases like Crohn’s disease, celiac disease, and IBS, as well as issues like chronic fatigue, migraines, food sensitivities, skin conditions, brain fog, arthritis or joint pain and depression.

But there is good news…you can do many things on your own to improve your digestive health and start to heal leaky gut.

  • Eat the Right Foods: Eat a diet rich in foods that calm your gut, and foods that aid in the growth of beneficial gut bacteria. A diet that promotes digestive health should focus on fibrous vegetables, fruits, fermented vegetables, cultured dairy products, healthy fats and lean, unprocessed meats.
  • Avoid Harmful Foods: Some foods have been shown to cause inflammation in your body, which may promote the growth of unhealthy gut bacteria linked to many chronic diseases. Avoiding processed junk foods, sugary beverages, refined oils and artificial sweeteners may aid the growth of healthy gut bacteria.
  • Add Supplements known to help heal leaky gut.
  • A plant-based diet can improve health and prevent disease by feeding the good bacteria in your digestive tract.

If you’re experiencing constipation, bloating, or gas, these 5 foods may help with gut health:

Raspberries and Blackberries

The health benefits of berries are plentiful. These small, versatile fruits come in many varieties and forms, making it easy to incorporate them into your diet year round. Whether eaten fresh, frozen, dried, or in juice form, berries provide a big dose of important vitamins and minerals that are rich in antioxidants. You may be surprised to know that approximately one cup of fresh strawberries provides more vitamin C than a small orange!

A cup of these berries packs 8 grams of fiber and can help to control blood sugar levels, avoid constipation, reduce some symptoms of irritable bowel syndrome and maintain a healthy body weight.

Berries taste great, are highly nutritious, and provide many health benefits, including for your heart and skin. By including them in your diet on a regular basis, you can improve your overall health in a very enjoyable way.

Pumpkin Seeds

Pumpkin seeds contain omega-3 and omega-6 fatty acids, antioxidants, and fiber which can promote good digestive health. This combination has benefits for both the heart and liver. The fiber in pumpkin seeds helps lower the total amount of cholesterol in the blood and decrease the risk of heart disease.
Pumpkin seeds are loaded with vitamins and minerals, including vitamins B, E, and K, magnesium, and iron.
If you want to experience the benefits of pumpkin seeds, they’re easy to incorporate into your diet. Besides eating them on their own, you can add them to baking, smoothies, sprinkling them into salads, soups or cereals.


Flaxseed is commonly used to improve digestive health or relieve constipation. Flax-seed is a rich source of healthy fat, antioxidants, and fiber. The seeds contain protein, lignans, and the omega-3, plus important micro nutrients like magnesium and copper, and vitamins B1, 2, and 6.
Think of them as one of nature’s multivitamins in whole-food form. Just one tablespoon of flaxseed oil can meet and exceed your daily ALA needs, omega-3 fatty acids are essential to health. It can easily be added to cereal, baked goods, salad, yogurt, and many other types of food.
Since whole seeds tend to go through the body undigested, ground seeds are considered to be more beneficial. Read more about Flaxseed Uses and Benefits


Watermelon contains lots of water and a small amount of fiber, both of which are important for healthy digestion. Full of vitamins such as Vitamin A, B6 and C, watermelon is also packed with lycopene and amino acids, all combining to contribute towards healthy skin, aiding the immune system, and benefitting from antioxidants. Combined with its high water content, the fiber in watermelon supports healthy digestion and regularity. Watermelon is also low in sugar, which means it benefits the good bacteria in your gut.

Probiotics and Prebiotics

Probiotics in foods are beneficial microorganisms, or good microbes that can combat infection causing that are found in foods we eat. Prebiotic are food for probiotics, they are necessary for the good flora to flourish.

You can find probiotics in supplements and some foods, like yogurt.

Yogurt and kefir: Fermented dairy foods contain these beneficial bacteria, which help to break down some sugar, making them easier to digest. Please Read Flaxseed Uses and Benefits to learn how you can use ground flaxseed and Kefir as a cleanse. If you’re not familiar with kefir, it tastes similar to yogurt; a little bit tangy and pleasantly smooth. It is packed with essential vitamins and minerals like proteins, vitamin B, vitamin K, folic acid, potassium, magnesium, phosphorus, among others.

Probiotics are often called “good” or “helpful” bacteria because they help keep your gut healthy

PURE supplement is an all-natural, pro- and prebiotic, specifically designed to support your stomach with simple, convenient nutrition.

And a healthy stomach, begins with the combination of good bacteria that should be present. When you’re young, your gut health flourishes, but as you age, that good bacteria begins to fade, leading to all sorts of problems in your stomach and throughout your body. It’s time to introduce these good bacteria back into your stomach, in order to improve your gastrointestinal health, reduce intestinal inflammation, and improve gut flora.
Pumpkin seed, watermelon seed, and flaxseed oils have also been added, offering antioxidant power, inflammation reduction, fiber, and a robust, fatty acid profile your stomach needs