Flax Seed Benefits

Flax-Based Products Uses and Benefits

Today, flaxseed is available as seeds, oil, powder, tablets, capsules and flour. It is consumed as a dietary supplement to;

• Prevent constipation
• Healthy Digestion
• Heart Care
• Support Weight Loss
• High Antioxidants
• Healthy for Hair
• Skincare
• Hormonal Imbalance
• Essential Elements
• Menopause and Related Worries
• Diabetes
• Reduce Cholesterol Level
• Fight Cancer

Flax-seed is a rich source of healthy fat, antioxidants, and fiber. The seeds contain protein, lignans, and the omega-3.

Flax products have the potential to benefit everyone as a great source of dietary fiber with almost no side effects. People with high levels of bad cholesterol and women who are post-menopausal benefit the most. Most people take flax-seed to help with many digestive conditions, including chronic constipation.

It can easily be added to cereal, baked goods, salad, yogurt, and many other types of food. Since whole seeds tend to go through the body undigested, ground seeds are considered to be more beneficial

Flax-seeds – Uses and Benefits

Flax-seeds are a great source of plant-based protein, and there’s growing interest in flax-seed protein and its health benefits.

If you have the tendency to snack between meals, you might want to consider adding flax-seeds to your beverage to stave off cravings.

Sprinkle raw, ground flax seeds on cereal or granola, bake them into cookies and bars, or eat them as a salad topping. Add 1 tablespoon of whole flax seeds into your morning smoothie for an extra 2 grams of protein..

Ground Flaxseed Uses and Benefits

If you want to get all the benefits of flaxseed – choose ground!

Consuming ground flaxseeds enables the body to absorb the nutrients more effectively, also the ground form is easier to digest. A typical serving size is 1 to 3 tablespoon per day.

You can bake ground flaxseed into cookies, muffins, breads and other baked goods.

Mix a tablespoon of ground flaxseed into an 8-ounce container of yogurt.
Kefir and ground flax cleanse

If you’re not familiar with kefir, it tastes similar to yogurt; a little bit tangy and pleasantly smooth. It is packed with essential vitamins and minerals like proteins, vitamin B, vitamin K, folic acid, potassium, magnesium, phosphorus, among others.

This cleanse is so easy. Every morning you mix ground flaxseed and kefir and eat it for breakfast for three weeks, than take a break.
Week 1:1 tablespoon of flaxseed flour and 100 ml of kefir
Week 2:2 tablespoons of flaxseed flour and 100 ml of kefir
Week 3:3 tablespoons of flaxseed flour and 150 ml of kefir

As with any cleanse, you need to drink LOTS of water with this! Shoot for eight glasses a day.

Flaxseed oil Uses and Benefits

Just one tablespoon of flaxseed oil can meet and exceed your daily ALA needs, omega-3 fatty acids are essential to health.

It can be used in place of other oils for salad dressings and sauces. And, also delicious and commonly used in smoothies and protein shakes.

I never recommend the use of flaxseed oil in cooking, since it’s much too easily oxidized. It’s completely fine to add oil to foods after they’ve been heated, however,

Helps Make Skin and Hair Healthy

Another great option for your skin, nails, eyes and hair since it has high concentration of healthy fats. If you want healthier skin, hair and nails, consider adding two tablespoons of flax-seeds to your smoothie or one tablespoon of flax-seed oil to your daily routine.

Flax-seeds benefits for hair include making it shinier, stronger and more resistant to damage. As well as B vitamins, which can help reduce dryness and flakiness.

It can also be mixed with essential oils and used topically as a natural skin moisturizer. Since flax oil can be massaged directly into freshly cleaned, still slightly damp skin, adding a few drops of flax oil can improve the function of your moisturizer into your skin and reduce dryness.

In addition to avoiding unhealthy skincare products, you can also greatly improve eczema through your diet. Essential fatty acids help improve skin elasticity and texture, making flax-seed oil one of the top choices for improved skin health in general and pesky skin problems like eczema.

With many proven benefits, there’s no better time than now to grab some flaxseeds from your local grocery store.

Possible Side Effects:

Flax-seed is SAFE for most adults when taken by mouth. Adding flax-seed to the diet might increase the number of bowel movements each day. It might also cause gastrointestinal (GI) side effects such as bloating, gas, abdominal pain, stomachache, and nausea.

But, like other sources of fiber, flax-seed should be taken with plenty of water or other fluids. Flax-seed shouldn’t be taken at the same time as oral medications or other dietary supplements. As always, talk with your doctor before trying any dietary supplements